The Healthy Skin Diet - Book

This is a wonderful book both for all ages dealing with Acne, Eczema, Psoriasis, Cellulite or Rosacea will get great results following this formula. Teenagers will love it as much as adults and parents.

The Healthy Skin Diet was awarded 'Best Health, Nutrition or Specific Diet Book' at the prestigious Australian Food Media Awards, 2008. The judging panel included over 40 food experts including Gabriel Gaté and Lyndey Milan, and Australian icons such Margaret Fulton and Maggie Beer, solidifying The Healthy Skin Diet’s reputation as an outstanding health and diet book.

Our skin is one of the first things people notice. It's the face we present to the world. By ensuring our skin is in the best possible condition, we can not only improve our overall health - after all, what's good for our skin is good for our body as a whole - but also our confidence and happiness. 

Author Karen Fischer, a nutritionist specialising in skin disorders, has dedicated her career to finding solutions to the common skin conditions that plague so many of us. In The Healthy Skin Diet she shares her answers and sets out an eight-week program that gets results (read the testimonials).

As certain skin conditions need very specific treatments, The Healthy Skin Diet features individual programs for the following:

Acne
Eczema
Psoriasis
Cellulite
Rosacea

The eight basic guidelines are designed to prevent premature ageing and clear up skin complaints. You don't even have to have bad skin to follow this enjoyable program as The Healthy Skin Diet is fantastic for overall health and wellbeing. You can be in your nineties or starting school, and there is even information for parents with babies suffering from eczema.

Paperback, 256 pages