Do you need more energy and fitness after childbirth? Yoga is ideal for energising and toning your body.
Do you need more energy and fitness after childbirth? Yoga is ideal for energising and toning your body.
Do 10 mins or the whole hour, whatever suits your day. Keep fit without having to look for childcare!
This video is unique for it's practical application of yoga with your baby, because the baby is in every pose!
Sometimes holding your baby, sometimes lying with them and always making eye contact, your baby will learn to love the yoga routine for the focus and play that they feel with you. You will love it because you get the exercising you need combined with the play and joy with your baby.
Running time: 40min
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