The Mother Nurture 3 disk Yoga DVD set provides gentle yoga for the transition to motherhood, with fully integrated, practical instructions for the whole of pregnancy, labour and postnatal recovery with baby.
The Mother Nurture 3 disk Yoga DVD set provides gentle yoga for the transition to motherhood, with fully integrated, practical instructions for the whole of pregnancy, labour and postnatal recovery with baby.
The set consists of three disks, one for each stage making this a great value disc set!
Disc 1 has a focus on pre-natal yoga
Disc 2 has a focus on childbirth
Disc 3 has a focus on post-natal yoga
With a focus on student experience, the practices are demonstrated by yoga mothers/babies from Sitaram yoga classes, with clear instructions and close ups to show you what to do. Suitable for women new to yoga and also for more experienced practitioners looking for an inspiring approach to some of the less-taught aspects of pregnancy yoga.
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