Our 100% natural dried blueberries are rich in antioxidants and taste great. Sprinkle them on your breakfast cereal for an antioxidant boost. Read more below!
Did you know?
It takes approximately 500g of fresh blueberries to make 125g of dried blueberries? You are getting more concentrated nutrition with dried fruit - you are not paying for the weight of the water in fresh fruit.
Antioxidant Rating: Very High (fresh = 6,552 ORAC / 100g, dried = >10,000 ORAC / 100g). One cup of blueberries contains 14 mg of Vitamin C and 0.8 mg of Vitamin E as well as anthocyanins and phenolics which are all antioxidants. Preliminary research has shown that people who ate a cup of blueberries a day performed 5–6% better on motor skills tests than a control group.
The compound thought to be responsible for this improved cognitive function in laboratory tests is anthocyanin (this gives blueberries their blue colour) and may be a key component to the antioxidant and anti-inflammatory properties of blueberries.
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