Ideal for beginners or experienced yoga devotees. This DVD has a beautiful 40 minute pre-natal yoga session with a focus on breath and stretching, ideal for you right now.
Ideal for beginners or experienced yoga devotees. This DVD has a beautiful 40 minute pre-natal yoga session with a focus on breath and stretching, ideal for you right now.
There is also a section for the third trimester and a new section that includes post-natal exercises for after baby is born.
Kathryn Ridings voiceover is absolutely beautiful and soothing. Claire Priestly's Yoga demonstrations are clear.
A great yoga video that, like me, you will be happy to use well after pregnancy. Made here in Byron Bay. Pre-Natal Yoga has so many benefits for pregnancy.
If you can't get to a class, I highly recommend this great DVD. Endorsed and Highly
Recommended by: Dr Mark Johnson PhD, MRCP,MRCOG Consultant Obstetrician and Senior Lecturer in Obstetrics and Gynaecology at Chelsea & Westminister Hospital and Imperial College school of Medicine London.
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