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Goli Gummies. A Sweet Way to Enjoy the Benefits of Apple Cider Vinegar

Goli Gummies

How to enjoy the benefits of Apple Cider Vinegar

We have been so impressed with Goli Gummies and their unique solution to helping us all enjoy the health benefits of apple cider vinegar that we added them to our range here at Nature’s Child. We don’t usually sell food items but this little snack and supplement made such good sense that we wanted to tell you all about them. If you have not heard about the health benefits of apple cider vinegar before, we have shared these below.

The Goli Gummies catchphrase is “Taste the apple. Not the vinegar.”  They are sweet to eat and feel like a lolly so they are easy to share with kids and snack on yourself.  As well as being 100% organic, vegan-friendly and gluten-free, they contain no preservatives, chemicals, or artificial ingredients.

Two Goli gummies are the equivalent of 1 tablespoon of traditional apple cider vinegar. The recommended dose for adults  2-6 gummies a day and children take 1 a day.  Your child needs to be old enough to chew or swallow a gummy so the age to start gummy’s will differ for each family.

Detailed research can be found on the Goli website where you can read all about the nutritional claims, science and studies behind Goli.

Let’s Talk about Apple Cider Vinegar

If this is the first time you are hearing about the benefit of Apple Cider Vinegar, here is a brief explanation of why it is considered a health tonic. Apples are rich in antioxidants, fibre, and vitamin C. When they’re fermented into Apple Cider Vinegar, apples produce acetic acid. The benefits of a high concentration of acetic acid in Apple Cider Vinegar include better digestion, breaking down food, enhancing energy, controlling blood sugar, and detoxification. Some studies even claim that apple cider vinegar can curb your appetite. Personally, I always have a teaspoon when I feel the flu coming on!

One common problem with apple cider vinegar is the taste. It is a very strong taste that usually results in a body shudder or screwed up face when you drink a teaspoon of a morning. The experience is rarely described as pleasant.

The creators of Goli Gummies took this problem of taste and create a yummy tasting gummy that was easy to eat and enjoy.  The result is a yummy way to enjoy Apple Cider Vinegar in the Goli Gummy if you can’t stomach that morning spoonful any more.

Below we have shared a general description of each ingredient in Goli Gummies. We encourage you to do your own nutritional research to fully understand the benefit of each ingredient which Goli publishes on its website in full including nutritional studies.


Beetroots are a popular superfood for all of the fibre, vitamins and minerals they contain. Beets have been recognized for their beneficial properties for centuries. These beets help give Goli Gummy a sweet taste as well.


Made with real apples, Goli gummies include ‘the mother’ that is a great source of prebiotics.


A delicious source of important nutrients. The peel and seeds offer a generous amount of nutrients and bioactive plant compounds.

Vitamin B12

Vitamin B12 deficiency causes serious fatigue and exhaustion. Vitamin B12 helps with energy and this, in turn, makes it easier to stick with your exercise and weight loss goals.

Citric Acid

Citric Acid has many benefits including producing energy that keeps you active and healthy.

Vitamin B9

Vitamin B9 also called folate or folic acid is one of 8 B vitamins. Folic acid plays an important role in human growth and development.

FAQ from Goli

How many gummies do I take daily?

We recommend that adults take 2-6 gummies a day.

How does it compare to taking Apple Cider Vinegar? (ACV)

Two Goli gummies have the equivalent ACV as 1 tablespoon of traditional ACV. As the liquid version is 94% water, the measurements are not directly comparable with our gummies, which include undiluted ACV. Goli promotes that using a more concentrated form of ACV, our Goli gummies have the perfect balance of ingredients to create a delicious taste with the same ACV benefits.

Is there sugar in Goli?

Goli contains only 1g of sugar that comes from organic cane sugar and unlike other gummies, there are no artificial flavours, no artificial sweeteners, and no fructose corn syrup. We wanted to create a gummy that gives you a perfect balance of apple cider vinegar and a delicious taste!

The alternatives to sugar are full of artificial sweeteners and alcohols that would go against our mission of being a healthy gummy. We use a low amount of organic cane sugar to help mask the taste of vinegar.

Can Gelatin be found in Goli?

No. In order to make Goli Gummies vegan, healthy and accessible to everyone we do not have gelatin in our Goli Gummy. We made our gummies with Pectin (Orange peel) unlike other health gummies who use gelatin (which is made from animal skin and bones), Pectin is made from a fruit peel.

Can I have Goli with food?

Yes, you may have the Goli Gummy with or without food.

Why are other vitamins added to Goli?

In addition to Apple Cider Vinegar, we packed our gummies with Vitamin B9 and B12 so you can enjoy the benefits of not only ACV but of these essential Vitamins as well. Both vitamins are essential for everyday health with Vitamin B12 helping to keep your blood cells healthy and Vitamin B9 aids in producing energy.

When is the best time to take Goli?

We recommend having 2-6 gummies whenever suits you best! If you are looking for a great start to your day with a boost of energy, take them first thing in the morning. If you are looking to help curb your appetite take before or during your meal to see the best results. Or after a meal to help with digestion and a healthy alternative to satisfy your sweet tooth cravings.

As seen on Ellen

9 thoughts on “Goli Gummies. A Sweet Way to Enjoy the Benefits of Apple Cider Vinegar

  1. A what age, can you start giving a child Apple cider Vinegar Gummies? How many?

    1. Hi Ravonna,
      Thanks for contacting Nature’s Child. We would suggest Goli Gummies for children aged over 2 years. The recommended daily intake for children is 1 gummy per day.
      Any other questions, please don’t hesitate to reach out.
      The Nature’s Child team

  2. I am a breastfeeding mom. My son was 1 year old. Is it safe for me to take a Goli Gummies while breastfeeding? How does it affect to my 1 year old son?

    1. Hi Hazeline,
      Thanks for contacting Nature’s Child. Goli ACV Gummies will be fine when breastfeeding as long as you stick to the recommended amount, as it is categorised as a food. As far as we know, Apple Cider Vinegar would be unlikely to get into breast milk especially at the low levels in the Goli Gummies.

  3. Is the ACV in the gummies pasteurized or unpasteurized?

    1. Hi Estefany!
      Thanks for contacting Nature’s Child. The Apple Cider Vinegar from Goli is both unpasteurized and unfiltered, which means the vinegar mother is kept and is more effective for gut health.

  4. Baby is only 3 months old, can mother take Goli? How many gummies recommended?

  5. Hi, currently I am breastfeeding and my son is 10 months old. Is it safe to have Goli gummies and how many gummies should be consumed? Please suggest.

    Thank you in advance

  6. My son is 13 how many does he take

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